Clinical evidence of intuitive eating on perceived health
DOI:
https://doi.org/10.34119/bjhrv8n6-351Keywords:
intuitive eating, perceived health, adolescents, adults, clinical trialsAbstract
Background: Intuitive Eating (IE) has emerged as a promising approach to promoting physiological and physical well-being. Unlike traditional methods that rely on strict rules and restrictions, IE encourages individuals to listen to their body’s hunger and fullness signals, fostering a healthier relationship with food. This review analyzed the effects of IE on physical and psychological health among adolescents and adults. Methods: A total of 5 original research published in the past 10 years (2015–2024) were selected, focusing on clinical trials involving adolescent and adult participants. Results: The findings suggest that IE is associated with lower dietary restraint, reduced eating disorder symptoms, and improved mental and psychological health outcomes, such as decreased depressive symptoms and increased self-esteem. The long-term adoption of IE appears to lead to sustained improvements in dietary habits and overall well-being. Conclusion: While limitations such as reliance on self-reported data may affect the results, the strengths of IE approach highlight its potential for promoting a positive relationship with food. Based on the revised literature, it is suggested future research should focus on exploring the long-term effects of intuitive eating to further validate its clinical relevance and feasibility in a diverse population.
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