O uso de celulares por crianças e sua influência na qualidade do sono: uma revisão integrativa da literatura
DOI:
https://doi.org/10.34119/bjhrv7n4-455Keywords:
dormir, crianças, celularAbstract
O uso de celulares por crianças antes de dormir tem sido recorrente. Estudos apontam que isso culmina em sono de má qualidade, que pode prejudicar a memória, a concentração e o aprendizado. Nesse sentido, objetiva-se analisar os impactos desse uso na qualidade do sono em crianças. O estudo consiste em uma revisão integrativa da literatura, em que foram utilizados artigos nos idiomas inglês e português, publicados entre 2011 e 2023, nas bases de dados PUBMED (U. S. National Library of Medicine) e BVS (Biblioteca Virtual em Saúde). As pesquisas foram realizadas durante o mês de agosto de 2023, utilizando as palavras-chave: “sleep”, “children” e “cell phone”, associadas ao operador booleano “AND”. Como resultado, observa-se que o uso de telas durante o dia, antes de dormir e durante um intervalo de interrupção de sono culmina em sonolência diurna, cansaço e redução do rendimento escolar. Além disso, alterações no ciclo sono-vigília prejudicam a consolidação de memórias e aumentam a probabilidade de desenvolvimento de ansiedade e transtorno depressivo maior. Portanto, nota-se que o manejo de celulares por crianças prejudica a qualidade do sono e, consequentemente, aspectos físicos, mentais e sociais da vida desses indivíduos.
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